Category Archives: Lifestyles

This article is purposefully written for those who are in a kind of sick relationship and don’t know the way out… Relationship turns bitter when there is a lack of time management between partners. More than 50% breakups and divorce occurs because couples fail to spend quality time together. With no time- there is no understanding, no feelings of love, no motivation to continue, and in a rarest case, no purpose to live. Thus, here we really see the dangerous consequences of lack of time management among partners. Lack of time management is due to two issues which could fail any relationships- ME Time= Privacy Privacy is a precious gift for the development of inner potentials. One needs to keep learning and growing so as to keep up with the competitive times. Most partner interfere so much in others matter that they forget to provide the essential time one might…

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It is common to encounter one out of ten criticizer who is filled with negativity, non-empathetic characters, Judgmental nature, humiliating approach, and sometimes mental as well as physical abuse. This kind of criticizers could be insider or outsider. It could be someone from your close relations or stranger from your workplace, shopping complex, service center and Govt Agencies. The words, sometimes, become so unbearable that you can’t take it and just walk out of the situation. Even after you leave the place, the word still reverberates at your head that spoils your day, disturb your sleep, and habits of food intake. Your mood is so out of control that it appears as if only time could support in bringing your it back to the actual state. If you too, feel sick, disturbed, lost by encountering such criticizers, then go on reading, there is something in this article which will definitely…

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Ask yourself honestly, ‘How many times you went to somebody, and framed this kind of question to embrace change?’ For many of us, it might be our regular thing to inquire with our friends, family, or personality development coach. Here I am not going to bother you with tips & techniques to change personality or lifestyles. Perhaps, this write-up would criticize this whole statement which we are using since uncertain point of time. Right from the time, we understand our mind & body, we try to fit into it some patterns, forms, ideology, customs, criteria, and authority of someone we hardly know. To get a change in life, we seek the experiences, knowledge, and authority of others. The “other” would have undergone the same kind of procedures he requested from the other unknown. And like this way, we go on following the unknown authorities without inquiring into its worth. The…

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You might have heard the phrase ‘Mastery comes by preparedness’. But the phrase, ‘Master comes after preparation or readiness’ is something new to hear. In Indian Philosophy, Master is commonly called as Guru. Guru has a very important role in the life of everyone. The king, scholars, Army, citizens, all used to had their Guru during Ancient times. In today’s Modern time, a Guru is commonly called as an advisor. It could be your family advisor, religious advisor, financial advisor, marriage advisor, or health advisor. The Guru-disciple relationship is continuing from a long period of time. Despite the rising technology, and an instant answers in the google search bar, the importance of Guru could not be neglected. Everyone needs Guru because they pursue to rise high from their current status. They seek transformation and thus, they are willing to listen to someone having adequate knowledge, experience, and skills. One with…

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Multiple events occur in our life out of which most phenomenon seems to be unreal. These are beyond our predictions and often create a feeling of void, harm or personal injury.   In the 20th century, the methods of Philosophical counselling for dealing with daily issues of life gains popularity. This counselling is an act of guiding. It is a personal relationship with clients. The counsellor and clients develop a kind of meaningful relationship. The counsellor engages in a kind of dialogues and develops a kind of free thoughts. Such thoughts are free from any biases or pre-considered judgements. They are free from suffering and problems. Philosophical counselling develops a variety of ideas. It makes us aware of our thinking pattern and our ways of looking at different things. Philosophical studies can provide insights into the difficulties of life. It helps to solve some of the issues of life. Philosophical counselling…

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With today’s Suicide prevention day, September 10 2020,  it seems necessary to look back at our scars, which might have occurred out of our problems,  depression, and struggles. Let’s reflect back at our scars with new perspectives to remind us again that we are strong, brave, deserve praise, and grateful for everything in our life.  Scar is a physical mark of accident,  injury,  and violence,  inflicted in the body,  either by self or others. We all must be having a scar at some point in our life. We all might have felt painful,  sad and unhappy for the scar marks in our body. There are many problems concerning scars.  For some of us, scar is the evidence of first pain we might have experienced in our life. For some others,  it’s the worst memory one could have in life.  For very few,  it’s an answer to the challenges life brings…

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Self-exploration doesn’t cover you by some unnatural stuff which wasn’t in you. It helps you take out the real stuffs within you. When you analyze the real hidden part of yourself, you act very naturally towards the problems of the world.

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Stress is any reaction to change. The change could be certain or uncertain, expected or unexpected, avoidable, or unavoidable. It could be anything that brings a feeling of discomfort in our life. stress= number of stressful situations/ the ability to cope. Stress is directly proportional to the number of stressful situations. In case, the number of stressful situations increase, the stress would increase. If we could avoid stressful situations, then we can remove stress. This could be possible by altering the pattern of our lifestyles. Also, Stress is inversely proportional to the ability to cope. If stress is high, the ability to cope up would be lower. The ability to cope up with stress also varies from person to person. It is because a person has different physical and mental abilities to get rid of stress. In another way, raising our abilities to tolerate stress could help to remove stress.…

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Our mind is a lovely place where the thoughts come from. If our mind is in trouble so we’d be stressed all the time and couldn’t comfortably live our lives. Understanding our minds and meeting its demands could give us a wonderful opportunity to live, discover and enjoy.

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Staying at home is a safe means of securing social well being. How for the Emotional well being? The insecurity people facing sitting at their own home is not been discussed anywhere. The belief that the things will be fine soon is easy to say but difficult to accept. Somewhere in our mind, we are haunted by the list of unanswered questions- ‘how long all this will go?’ ‘How long do we have to stay at home?’ ‘When the vaccines would be announced?’ ‘When the things be alright?’ ‘When would I go out and see things as I used to see?’ The Emotional well being is often neglected. People pretend to be happy but from inside they may be burning in some tension. Let me tell you the method of catharsis which is the release of stored negative emotions. Try the healing techniques I am mentioning further to keep your…

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