Category Archives: psychology

With today’s Suicide prevention day, September 10 2020,  it seems necessary to look back at our scars, which might have occurred out of our problems,  depression, and struggles. Let’s reflect back at our scars with new perspectives to remind us again that we are strong, brave, deserve praise, and grateful for everything in our life.  Scar is a physical mark of accident,  injury,  and violence,  inflicted in the body,  either by self or others. We all must be having a scar at some point in our life. We all might have felt painful,  sad and unhappy for the scar marks in our body. There are many problems concerning scars.  For some of us, scar is the evidence of first pain we might have experienced in our life. For some others,  it’s the worst memory one could have in life.  For very few,  it’s an answer to the challenges life brings…

Read more

Our mind is a lovely place where the thoughts come from. If our mind is in trouble so we’d be stressed all the time and couldn’t comfortably live our lives. Understanding our minds and meeting its demands could give us a wonderful opportunity to live, discover and enjoy.

Read more

Staying at home is a safe means of securing social well being. How for the Emotional well being? The insecurity people facing sitting at their own home is not been discussed anywhere. The belief that the things will be fine soon is easy to say but difficult to accept. Somewhere in our mind, we are haunted by the list of unanswered questions- ‘how long all this will go?’ ‘How long do we have to stay at home?’ ‘When the vaccines would be announced?’ ‘When the things be alright?’ ‘When would I go out and see things as I used to see?’ The Emotional well being is often neglected. People pretend to be happy but from inside they may be burning in some tension. Let me tell you the method of catharsis which is the release of stored negative emotions. Try the healing techniques I am mentioning further to keep your…

Read more

The art of living a happy and healthy life lies in the ancient Rig Vedic practices of ‘Yoga’. Yoga, an ancient therapy is verifiable in the Yoga Sutras of Patanjali. The Yogic practices comprise of different Asanas(postures) and Pranayams(breathing techniques). This asanas and Pranayam is an easy and effective method for all the age groups. Notably, there are different types of yoga created particularly for different age needs. Simple Technique- Larger Benefits The simplest of yoga postures could result in the highest of health benefits. In order to derive the best of health benefits from Yoga, you don’t need to be a learned master. You could practice yoga simply at the comfort level of your home and could get rid of all the diseases. Just simple and effective guidance from a long-time yoga practitioner could show us the right directions to do the yoga techniques. As long as you practice…

Read more

‘Only I exists’, ‘I am at the center of this world’, ‘My consciousness’, ‘self-centered’, ‘selfish’, ‘I am alone’. All this describes the word solipsism. Solipsism is the idea which revolves around the word ‘I’.  Many philosophers have tried to describe the idea of solipsism and connect it with subjective experiences. I guess solipsism is a part of everyone’s life. Therefore, defining it in a way that would give meaning to life and preserve our self would sound great. The knowledge of self or introspection is believed to be the best technique to understand the self and its capacities. It can help to manage ourself to fit in this world. It should be noted that the knowledge of the external world could be known by self-consciousness. Now, it’s important to know the terms which explain consciousness. They are- inner, private, subjective, mental, sensations, moods, memories, thoughts, and emotions. By understanding all…

Read more

“Life is experience and experience is the relationship we make.”  We are in relation to a person, object or thing because we feel gratified. We feel a sense of pleasure, satisfaction and accomplishments in being with some other person. Our goals, attitudes and beliefs change for the relations we are serious about. We value a person more who is in a long term relationship with us. Here, when I am talking about relationships, it’s not only about being in a romantic relationship. It’s about all kinds of relations- romantic, social, business partners, and family members. Relationship is identification When we are connected to someone, then we seek a kind of identification to a person. We want to be related and identified by the same links, same connections, same motivations and sometimes same patterns of thought. The relationship is often believed to be self-revelations. It’s the conditions in which we reflect…

Read more

Simply defining, Procrastination is voluntarily delaying the tasks for a longer period of time. But, it could happen both intentionally and unintentionally. Intentionally, it is due to lack of moods, emotions & motivations and unintentionally because of the shortage of time. Procrastination is considered as evil. It not only delays your tasks but makes you a habitual task avoider. You may not finish your tasks on time, you will wait for deadlines, and ultimately you will not commit 100% on your given tasks. Why we Procrastinate our work? It is because we are not motivated to complete it. If we don’t have any motivations then we may not stick to it. And when we don’t stick to it, then there are lesser chances of completion of our work. Suppose we are motivated a bit, then it may happen that we are not setting the proper reminder to finish our tasks…

Read more

Simply defining, Procrastination is voluntarily delaying the tasks for a longer period of time. But, it could happen both intentionally and unintentionally. Intentionally, it is due to lack of moods, emotions & motivations and unintentionally because of the shortage of time. Procrastination is considered as evil. It not only delays your tasks but makes you a habitual task avoider. You may not finish your tasks on time, you will wait for deadlines, and ultimately you will not commit 100% on your given tasks. Why we Procrastinate our work? It is because we are not motivated to complete it. If we don’t have any motivations then we may not stick to it. And when we don’t stick to it, then there are lesser chances of completion of our work. Suppose we are motivated a bit, then it may happen that we are not setting the proper reminder to finish our tasks…

Read more

Have you ever felt like compromising your living styles thinking of your future needs? Compromising is a big thing and if you know ‘the art of compromising’ then you are doing absolutely fine in your life. Many a time in our life, we have to compromise with respect to people, situations, time and place. It is very difficult to adjust every-time according to circumstances. The life of compromise isn’t suited to each one of us. But, we do because we wish to maintain a good record. Quarrelling, fighting and snatching away the things we want to have, is not really the best method to get your desirable things. So, compromise seems to be the best ways. In order to not compromise, we tend to make our own happy path. We like to live in our own house, eat the food we like, and dress up the way we enjoy. We…

Read more

Have you ever noticed a small insect inside a cocoon transforming into a beautiful butterfly? Isn’t it amazing to see the ugly small creature becoming its best version in a certain number of days? We all are like that insect inside a cocoon. The cocoon is our comfort zone- the level which stops us from growing further. We like our comfort zone as we are happily satisfied. We all want to be a successful person, but many of us may not find it suitable to leave the comfort zone. One may think that there is so much of danger to leave the safe-zone. One may encounter the uncontrollable troubles. One may be threatened for life. One may lose everything they have got. The danger of losing everything stops us from achieving the things we are really capable of. There is always optimal anxiety in choosing to leave our comfortable surroundings.…

Read more

10/11