Tag Archives: asana

The Ashtanga Yoga is a practice of the ancient wisdom of Patanjali’s yoga sutra. It leads to the overall development of mind, body, and spirit. These are very simple concepts whose thorough practices could eliminate the problems and sufferings of life. The Ashtanga yoga starts with the activities that we should avoid in life, and then it progresses towards the activities that one should regularly follow in life. The practice of Ashtanga yoga is to avoid certain bad practices and then to replace it with good practices. This philosophy gives us a very deep idea that humans have both positive and negative qualities. The negative quality should not make us lowly and the positive qualities should not make us filled with pride. There should be an approach towards the reduction of negative qualities and the increment of the positive ones. Such an understanding is mentioned appropriately in the theory of…

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