Tag Archives: Mental fitness

We often hear our fitness trainer shouting every time to keep us engaged in our workouts- “If you won’t do now, you won’t achieve anything.” Remember, no Pain no Gain! This dose of motivation not only trigger us to keep going but also make us to do some extras. It is said that any kind of workout is good for the fitness & relaxation of both our mind and body. Is this really a true statement? I mean how could physical exercise would fully provoke the mental growth? Physical exercise could make your muscle strengthen, flexibility increased, and blood circulation getting perfectly fine. And what about our mental health? What kind of exercise do we need for that? Or just doing physical workout is sufficient for our mind too? This is really a matter of concern. Aerobic exercises, yoga and others like swimming, walking, cycling, gardening, and dancing have been…

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